Imagine you are a predator - strong, focused and ready to hunt and defend your territory. Testosterone is your hunting instinct, your inner source of strength that drives you to overcome obstacles without fear and achieve your goals. But what happens when your instinct weakens? Your drive wanes, you feel sluggish and your body no longer functions as you are used to.

Typical warning signs of low testosterone levels:

• Less power in the gym: Your strength and endurance noticeably decrease.
• Lack of focus at work: You have difficulty concentrating.
• Decreasing libido: Your interest in physical closeness decreases.
• Physical changes: Hair loss, reduced muscle mass and an increase in body fat may occur.

The good news? You can measure your testosterone level to find out whether your hormone levels are out of balance and you are suffering from testosterone deficiency . With precise testing methods and smart optimizations, you can naturally increase your testosterone and bring back your hunting instinct - faster than you think.

Measuring testosterone levels - how does it work?

There are two proven testing methods to check your testosterone levels. Each has its advantages and disadvantages, depending on how detailed you want to analyze your men's health .

Test variant 1: Blood test – the gold standard

The blood test is the most precise method to determine your testosterone level. It measures the following values:

• Total testosterone : The total level of the hormone in your blood.
• SHBG (sex hormone binding globulin) : This protein binds testosterone and makes it inactive.

From these values, the free, active testosterone is calculated – the crucial fuel for your body and your mental strength.

Benefits of a blood test:

• Extremely precise and reliable.
• Provides detailed insights into your hormone status.
• Allows the analysis of other markers such as FSH, LH or estrogen.

Disadvantages of a blood test:

• Requires a blood sample to be taken (by a doctor or using a home test kit).
• A bit more time-consuming, especially when visiting the doctor.
• More expensive, as the costs are often not covered by health insurance.

Test variant 2: Saliva test – quick and uncomplicated

The saliva test directly measures free testosterone, i.e. the active part that works in your body. This method is particularly useful if you want a quick check without having to deal with needles or doctor's appointments.

Advantages of a saliva test:

• No prick, no blood – the perfect needle-free solution.
• Can be done quickly and easily from home.
• Ideal for identifying initial trends and checking whether your testosterone level is in the green zone.

Disadvantages of a saliva test:

• Less comprehensive than a blood test because only free testosterone is measured.
• More susceptible to disruptive factors such as leftover food or stress.

Comparison: Blood test vs. saliva test

Criterion:	blood test	saliva test
Accuracy:	Very accurate	Good for first tendencies
Measured values:	Total testosterone, SHBG, other markers possible	Direct free testosterone
Comfort:	Blood sampling via doctor or at home (small prick)	Easy to do at home, without blood
Cost:	about 100€	about 50€
Application:	Ideal for detailed analyses	Perfect for quick checks

Click here to go directly to our test recommendations.

When and how to measure your testosterone?

To get reliable results, you should consider these 3 things with both test methods:

1. Time of day: Measure your testosterone levels in the morning between 7:00 and 9:00 a.m., as levels are highest at this time.
2. No intensive training the day before: exercise can distort the results.
3. Saliva tests: Make sure there are no food or drink residues in the sample.

5 Steps to Naturally Boost Your Testosterone and Awaken Your Hunting Instinct

In our guide, we show you a holistic approach to increase your testosterone levels naturally. Without chemicals, but through simple and effective measures that fit into your everyday life. The focus is on the five crucial areas that have the greatest influence on your hormone balance:

1. Nutrition: Learn which foods boost testosterone (and which are considered testosterone killers ) and how to create the perfect “fuel” for your hormone engine with the right nutrients.
2. Training: Discover the most effective training tips for your workouts to boost your testosterone levels.
3. Stress management: Chronic stress lowers your testosterone levels. We'll show you simple methods to keep your cortisol under control and bring your focus back.
4. Sleep: Your body produces most of your testosterone while you sleep. We give you tips on how to improve your sleep quality, maximize deep sleep phases and fill up your testosterone tank overnight.
5. Supplements: Find out which nutritional supplements really work – which are proven to increase testosterone and reduce stress.

With this holistic approach, you can naturally increase your testosterone levels in just a few weeks. Your body will become stronger, your mind clearer, and your hunting instinct will return.

What are you waiting for? Get our 5-Step Testo Boost Guide for free with the code “TESTO3000” (instead of €9.99) and start your transformation!

Once you know where you stand, it's time to take targeted action. With our 5-step testo boost guide, you can take your body and mind to a new level in just 2 weeks.

What you can expect after 2 weeks

If you measure your testosterone levels and take the right measures, you could see noticeable changes in these areas in just two weeks:

• More energy: Your inner predator is ready to hunt at work.
• Increased strength: You feel the power in your muscles in the gym.
• Better mental clarity: Your focus is back - even after work.
• Higher libido: Your instincts come alive again and others see it too.

Conclusion: Unleashing your hormones starts now

Regardless of whether you choose a precise blood test or a quick saliva test, the first step is to know your testosterone level. With the right testing methods and smart lifestyle optimizations like those from our 5-Step Testo Boost Guide, you can get your hormonal power back.

BONUS: Get your free guide right here with the code “ TESTO3000 ” and activate your inner hormone powerhouse!